Black Bean Soup for Diabetes
Ingredients: 2 cans (15 oz each) black beans, drained and rinsed 1 onion, chopped
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2 bell peppers (any color), diced 3 cloves garlic, minced 1 can (14 oz) diced tomatoes (low-sodium)
bell peppers
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4 cups vegetable broth (low-sodium) 1 teaspoon cumin 1 teaspoon chili powder
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Dash of cayenne pepper (adjust to taste) Salt and pepper to taste Fresh cilantro for garnish
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Instructions: Sauté onions, bell peppers, and garlic until softened. Add black beans, diced tomatoes, vegetable broth, cumin, chili powder, cayenne pepper, salt, and pepper.
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Simmer for 20-30 minutes. Garnish with fresh cilantro before serving.
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Packed with fiber and plant-based protein from black beans, helping to stabilize blood sugar levels and promote heart health.
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Diabetes Friendly Mixed Vegetable Soup Recipe