Best Way to Consume Vegetables in Diabetes
Cooking destroys delicate micronutrients and enzymes
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Cooking reduces the effectiveness of many nutrients.
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The ideal way to consume vegetables is raw.
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This can be through salads, pickles, and/or smoothies.
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Try concentrate of the vegetables—e.g. Obtained through steeping for 4-5 hours.
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Vegetables have powerful anti-diabetic properties.
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Try to include cauliflower, radishes, capsicum, ash gourd, bitter gourd etc in your diet.
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Free Diet Chart