Best way to consume Amla for Diabetes

Having just one fresh amla a day can keep your blood sugar steady.

Powdered Amla

You can add a teaspoon of this powder to various dishes, from soups and salads to water to lower your blood sugar levels

Amla can be conveniently had as a juice.

Amla supplements can be taken, ranging from powders to pills.

Use the supplements as directed.

Like all medicinal preparations, amla too should be used in moderation.