Best Vitamin D Sources for Diabetes
Sunlight: Natural and free, sunlight exposure triggers Vitamin D synthesis in the skin.
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Fatty Fish: Salmon, mackerel, and sardines are rich sources of Vitamin D.
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Fortified Foods: Milk, orange juice, and cereals are often fortified with Vitamin D.
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Egg Yolks: Eggs provide a source of Vitamin D.
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Supplements: Over-the-counter supplements are available for consistent intake.
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Mushrooms: Some varieties, like shiitake, contain Vitamin D.
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Cod Liver Oil: Traditional supplement rich in Vitamin D.
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