Best Seeds for Diabetes 

Fenugreek Seeds -The soluble fiber helps in controlling glucose levels.

Sesame Seeds have high quality fats,protein and help to reduce inflammation

Sunflower seeds Their high nutrient value helps to fight type 2 diabetes, heart disease, and inflammation.

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Flaxseeds High fiber content is responsible for reducing cholesterol levels , lowering sugar and improving heart health.

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Chia Seeds help in reducing blood sugars and inflammation in the body.

Pumpkin Seeds are rich source of nutrients responsible for good heart-health.

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