Best Ice Cream for Type 2 diabetes

Choose an ice cream lower in added sugar and carbs

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Choose ice cream with additions like nuts and seeds as they can slow down the absorption time & reduce blood sugar spikes.

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Choose ice cream with saturated fat 3 grams or less per serving.

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Avoid caramel and marshmallows in your ice creams

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Ice cream serving should be not more than 1/2 cup

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