Methi Seeds:
Daily dose may control type-2 diabetes.
High fiber aids digestion and regulates sugar absorption.
Methi seed water before bedtime or morning is recommended.
Cinnamon:
Improve blood sugar and cholesterol levels.
Insulin-mimetic and sensitizing action.
Add a pinch of cinnamon powder to hot milk for consumption.
Curry Leaves:
Fiber slows digestion, keeping blood sugar in check.
Antioxidants hinder diseases linked to oxidative damage.
Consume eight to 10 fresh curry leaves raw in the morning.