Best Fruits for Controlling Blood Sugar Levels
By : Dr. Pawan Goyal
MD,DNB,MBBS
Berries: Strawberries, blueberries, and raspberries are low in sugar and high in fiber, making them excellent choices.
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Cherries: With a low glycemic index, cherries can help regulate blood sugar levels and provide antioxidants.
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Apples: High in fiber and vitamin C, apples are a satisfying snack that can help stabilize blood sugar.
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Pears: Rich in fiber, pears promote satiety and slow the absorption of sugar into the bloodstream.
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Kiwi: Packed with vitamin C and fiber, kiwis can help control blood sugar and provide antioxidants.
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Oranges: A good source of vitamin C and fiber, oranges have a low glycemic index and can support heart health.
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Avocado: Although technically a fruit, avocados are low in sugar and high in healthy fats, making them great for blood sugar management.
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Free Diet Plan
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