Best Exercises for Diabetes
DR. PRIYANKA CHAKRAVARTY INDU, PhD
DR. PRIYANKA CHAKRAVARTY INDU, PhD
The American Diabetes Association (ADA) encourages people to get at least 150 minutes of moderate intensity aerobic activity per week.
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Walking It can help people with type 2 diabetes lower their blood pressure, HbA1c levels, and body mass index.
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Cycling It can help you meet your fitness goals while minimizing strain on your joints.
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Free Diet Plan
Swimming It can give your heart, lungs, and muscles a workout, while putting little stress on your joints.
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Weightlifting Strength training helps to improve your blood sugar control, according to the ADA.
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Resistance band exercises Exercising with resistance bands provides benefits to your blood sugar control.
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Yoga It can help people with type 2 diabetes manage their blood sugar, cholesterol levels, and weight
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https://diabetesed.net/wp-content/uploads/2015/10/Physical-activity-2016.pdf
Free Diet Plan
Free Diet Plan