Best Cooking Oils for Diabetes
By : Dr. Pawan Goyal
MD,DNB,MBBS
Filtered Oils Recommended: Ideal for cooking due to their health benefits.
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Daily Limit: Keep oil consumption to no more than 3 teaspoons per day.
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Filtered Coconut Oil: A great option for cooking with healthy fats.
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Filtered Groundnut Oil: Another excellent choice that’s good for frying and sautéing.
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Filtered Mustard Oil: Rich in flavor and beneficial for heart health.
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Cold-Pressed Oils: Use for chutneys and salads to retain nutrients.
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Top Cold-Pressed Options: Consider sesame oil, olive oil, and flaxseed oil for added health benefits.
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