Benefits of Vegan Diet for Type 2 Diabetes
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Insulin Sensitivity: High fiber in plant-based foods regulates blood sugar and improves insulin sensitivity.
Free Diet Plan
Inflammation Reduction: Anti-inflammatory compounds in fruits, veggies, whole grains, and nuts help manage diabetes-related inflammation.
Free Diet Plan
Weight Control: Lower calorie density and higher fiber promote weight loss and maintenance in a vegan diet.
Free Diet Plan
Free Diet Plan
Gut Health: Vegan diets support a healthier gut microbiome, essential for overall well-being and hormonal balance.
Free Diet Plan
Heart Health: Plant-based diets may improve cardiovascular health by reducing saturated fats and cholesterol.
Free Diet Plan
Blood Sugar Stability: Vegan diets with low glycemic index foods maintain stable blood sugar levels.
Free Diet Plan
Nutrient Density: Well-planned vegan diets offer essential nutrients crucial for overall health and diabetes management.
Free Diet Plan
Free Diet Plan
Diabetes-Friendly Galauti Kebab Recipe
Know More