Benefits of Raw Banana for Diabetes

Bananas have resistant starch, which acts like fiber, slowing down absorption of glucose.

They have a low glycemic index.

Ripe (yellow) bananas can be safely eaten —but in moderation.

Raw (green bananas) have a high proportion of essential vitamins and minerals.

Raw bananas are very effective at keeping blood pressure under control.

Raw bananas have shown to be beneficial in lowering cholesterol levels.

All bananas are rich in potassium which is a necessary mineral to keep kidneys healthy.