Benefits of Cayenne (Chili Pepper) for Diabetes

Cayenne pepper, aka chili pepper, is known for multiple health benefits.

It contains an element known as capsaicin which helps improve metabolism.

It also has anti-inflammatory and anti-bacterial properties

It can improve insulin sensitivity

It can improve the uptake of glucose from your blood into your tissues, thus lowering your blood glucose levels.

Capsaicin is commonly used to combat headaches

It has been shown to alleviate nerve pain (neuropathy) associated with diabetes.