Winter Special Bajra Roti with Garlic Chutney For Diabetes
By : Dr. Madhura
MBBS, MD, PDCC
Diabetes-Friendly Bajra Roti and Garlic Chutney A delicious fiber-rich bread for managing diabetes in winters.
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Health Benefits:
Bajra keeps you full longer, regulates blood sugar, and provides essential winter nutrients.
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I
ngredients for Roti:
Bajra flour - 1 cup Warm water - as needed A pinch of salt
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Free Diet Plan
Ingredients for Garlic Chutney:
Garlic cloves - 5 Lemon juice - 1 tbsp Stevia - to taste Red chili powder - ½ tsp
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Step 1: Knead Bajra flour with water and salt into a smooth dough.
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Step 2: Roll out small rotis and cook on a tawa until golden on both sides.
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Step 3: Blend garlic, lemon juice, stevia, and chili powder into a paste.
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Serve hot with chutney for a wholesome winter meal.
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Free Diet Plan
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