Are Eggs Good For Diabetes?
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Eggs are a powerhouse of essential nutrients and can make a good addition to your diabetes diet.
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Glycemic Index = Zero (0)
The GI of eggs is zero, meaning they have almost no effect on your blood sugar levels.
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Rich In Proteins
A normal-sized egg has about 6 grams of protein, which covers a significant portion of your protein needs in a day.
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Helps Curb Hunger
People with diabetes feel a constant urge to eat. Eggs play a vital role in promoting the feeling of fullness, controlling hunger pangs.
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Quantity
Studies suggest that you can eat about 12 eggs a week if you're a diabetic. However, it might vary as per the individual condition.
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Low On Carbs
One egg contains approx 0.35 grams of carbs, which is extremely low. Meaning, it will not make your sugar levels rise quickly.
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Cholesterol Levels
With a plenty of benefits for diabetics, eggs may rise cholesterol levels if eaten in excess.
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Free Diet Chart