यदि आपको टाइप 2 डायबिटीज है तो चावल और गेहूं के सर्वोत्तम विकल्प जाने

फॉक्सटेल बाजरा

छोटा बाजरा

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ब्राउन राइस

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जौ

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बाजरा

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ज्वार

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एमर गेहूं/ खापली

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ओट्स और क्विओना

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