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Nutrition plays a pivotal role in shaping our overall health and well-being. Eating the right foods not only enhances your energy levels but also helps in managing chronic illnesses, improving mental clarity, and boosting immunity. However, with the rise of diet trends and conflicting advice, navigating nutrition can often feel daunting. That’s where experienced nutritionists come into the picture.
If you’re in Mumbai, you’re in for a treat! The city is home to some of the most renowned nutritionists who excel in providing customized solutions for weight management, diabetes reversal, and general wellness. Whether you want to adopt healthier habits or address specific health issues, these experts are here to guide you.
Here’s a curated list of the Top 10 Dietitians In Mumbai to help you take charge of your health:
1. Rujuta Diwekar
Sports Science and Nutrition Expert, Bestselling Author
Rujuta Diwekar is one of India’s most celebrated nutritionists, renowned for her expertise in blending traditional food wisdom with modern nutritional science. She advocates for simplifying food choices and promotes eating locally sourced foods. As a best-selling author, her books, available in multiple languages, have transformed how millions approach nutrition. With over two decades of experience, she has worked with a diverse clientele, including Bollywood celebrities, athletes, and business tycoons.
Notable Achievements:
- Winner of the ‘Nutrition Award’ by the Asian Institute of Gastroenterology.
- Featured in CNN Asia’s Hotlist: ‘People to Watch Out For.’
- Invited as a speaker for Indian Embassy events in China, Singapore, and Nepal.
Famous Clients: Kareena Kapoor, Alia Bhatt, Varun Dhawan, and more.
2. Dr. Pooja Makhija
Celebrity Nutritionist, MSc in Food Science and Nutrition
Dr. Pooja Makhija is a leading celebrity nutritionist known for helping her clients develop a positive relationship with food. Over her illustrious 15-year career, she has transformed the lives of more than 25,000 individuals, making her a trusted name in the industry. A passionate advocate of “fooducation,” Dr. Makhija believes in empowering people to rebuild their trust in nutrition.
Key Contributions:
- Author of bestselling books Eat Delete and Eat Delete Junior.
- Hosted The Pooja Makhija Show on the Food Food channel.
- Official nutritionist for the Miss India beauty pageants.
Celebrity Clients: Deepika Padukone, Sonam Kapoor, Ranbir Kapoor, and many more.
3. Dr. Shikha Nehru Sharma
Medical Doctor and Nutritionist, Creator of the Vedique™ Protocol
Dr. Shikha Nehru Sharma combines her medical expertise with a deep understanding of nutrition to pioneer preventive healthcare solutions. Her Vedique™ Protocol integrates modern nutritional science with the principles of Ayurveda to provide holistic care tailored to individual body types. Her innovative approach has made her a thought leader in functional health and wellness.
Recognitions:
- Featured as a case study in Harvard Business Review for wellness innovation.
- Recipient of the IMA NDB Excellence Award in Nutrition.
- Founder of India’s first integrated nutrition protocol.
4. Dr. Seema Goel
Chief Nutrition Officer, MSc in Food and Nutrition
With over 20 years of experience, Dr. Seema Goel is a seasoned expert in diabetes counseling and lifestyle management. As the Chief Nutrition Officer at Breathe Well-being, she has guided numerous individuals in reversing lifestyle-related health conditions. Dr. Goel’s holistic approach to health combines diet, exercise, and mindfulness for long-term results.
Professional Highlights:
- Former diabetes consultant at PGI Chandigarh.
- Chief Nutritionist at Larsen & Toubro, Mumbai, for five years.
- Columnist for leading newspapers on lifestyle and wellness topics.
5. Shivangi Tiwari
MSc in Clinical Nutrition, Senior Health Coach
Shivangi Tiwari is an experienced nutritionist with expertise in clinical nutrition and diabetes care. Currently pursuing her Ph.D., Shivangi focuses on empowering clients to develop a healthy relationship with food. She emphasizes the importance of balanced eating habits that cater to individual needs, promoting health from the inside out.
Key Roles:
- Senior Health Coach and Nutrition Specialist at Breathe Well-being.
- Former nutritionist at HealthifyMe.
Academic Background:
- MSc in Clinical Nutrition from Amity University.
- Dr. BMN College of Home Science.
6. Farheen Kazi
Clinical Nutritionist
Dedicated and passionate Clinical Nutritionist and Dietitian committed to empowering individuals to achieve their health and wellness goals. With a deep understanding of the intricate connection between nutrition and overall well-being, Farheen strives to provide personalized guidance and evidence-based solutions to support her clients on their unique journeys toward optimal health.
Farheen holds a postgraduate degree in Specialized Dietetics from SNDT University. Throughout her academic journey, she acquired comprehensive knowledge and practical experience in Clinical Nutrition and Dietetics.
Farheen specializes in maternal and women’s health, weight management, healthy eating, PCOS, gastrointestinal problems, bariatric nutrition, cardiovascular health, inflammatory bowel disease, celiac disease, pediatric nutrition, and Type 1 & 2 diabetes.
Understanding that every person is unique, Farheen tailors specific and attainable goals for each patient. With a deep commitment to her clients’ well-being, she takes the time to listen and understand their individual circumstances.
Experience
Clinical Nutritionist
TGHC – The Good Health Clinic, Mumbai, Maharashtra
Clinical Nutritionist
Asian Heart Institute and Research Center, Mumbai, Maharashtra
Education
Shreemati Nathibai Damodar Thackersey (SNDT) Women’s University, Mumbai
M.Sc., Clinical Nutrition and Dietetics
Shreemati Nathibai Damodar Thackersey (SNDT) Women’s University, Mumbai
B.Sc., Applied Science in Clinical Nutrition and Dietetics
7. Tejuswini Paliwal
Clinical Nutritionist and Dietician
A dedicated nutritionist with a passion for guiding individuals towards health and wellness through food, nutrition, and lifestyle adjustments. Tejuswini brings four years of rich experience in empathetic psychological nutritional counseling, understanding behavior, and supporting people in achieving their health and fitness goals.
Tejuswini is a Certified Dietitian, Certified Functional Nutritionist, and holds advanced certifications in food science and quality control. She has completed a 3-month internship in public nutrition with the Sahayata Foundation and has gained substantial experience through clinical practice.
She specializes in creating tailored diet plans for pregnant and lactating mothers, pediatric nutrition, and individuals aged 0–21 years. Her expertise extends to lifestyle-related conditions, fitness goals, and public health nutrition.
Experience
Senior Health Coach
Breathe Well-being
Clinical Dietitian
Truworth Wellness
Clinical Dietitian
The Babie Club
Education
Earthinators Climate School
M.Sc., Foods and Nutrition
Earthinators Climate School
Advanced Diploma in Food Science and Quality Control
Licenses & Certifications
Functional Medicine in Clinical Nutrition (FMCN)
Nutrition Innovators Summit 2020 – Nutritionist Entrepreneurship Program
Food Safety Supervisor (Level 2) – Manufacturing, FSSAI
8. Shivani Gehlaut
Nutritionist and Dietician
Shivani Gehlaut, a Health Coach at Breathe Well-being, holds a Master’s degree in Nutrition and Dietetics and certification as a Diabetes Educator, is passionate about empowering individuals to lead healthier lives.
She brings expertise in bariatric nutrition and personalized diet planning, focusing on creating sustainable lifestyle changes. She firmly believes that health coaches, nutritionists, and dietitians play a vital role in addressing society’s health challenges.
Experience
Health Coach
Breathe Well-being
Nutritionist
AB Plus Specialty Hospital
Education
Lovely Professional University
M.Sc., Food Nutrition and Dietetics
9. Mamta Singh
Food, Nutrition, and Dietetics
Mamta Singh, a Senior Health Coach at Breathe Well-being since October 2021, holds a Master’s degree in Food, Nutrition, and Dietetics from Assam Down Town University. With over four years of experience in dietetics, she focuses on a holistic approach to improving health and well-being.
Her passion lies in helping individuals make informed food choices to take control of their health through proper nutrition. She strives to create positive and sustainable changes in their lifestyles by providing tailored nutritional counseling.
Experience
Senior Health Coach
Breathe Well-being
Internship
Indian Institute of Food Processing Technology (IIFPT)
Education
Assam Down Town University
M.Sc., Food, Nutrition, and Dietetics
Publications
Health Benefits of Glycine Max
Akinik Publications, Dec 20, 2020
Development & Evaluation of a Food Multi-Mix
Nairobi Journal of Food Science & Technology
10. Bharti Ghai
Nutritionist and Dietician
Bharti Ghai is a dedicated professional with a strong foundation in health coaching, currently expanding her expertise by pursuing an MBA with a dual specialization in Hospital and Healthcare Management and Human Resource Management. Her career reflects a unique blend of hands-on patient care experience and advanced academic training, equipping her to excel in the dynamic landscape of healthcare administration.
Her background as a health coach has honed her skills in patient care, wellness program design, and empathetic engagement. She now seeks to integrate these skills with strategic management and operational efficiencies to improve healthcare delivery systems.
Her ultimate aim is to build a bridge between healthcare and business management, driving impactful initiatives that not only enhance patient experiences but also streamline operations for greater efficiency. Bharti is committed to fostering healthier communities by aligning her healthcare expertise with strategic leadership.
Experience
Health Coach
Breathe Well-being
Dietitian
Marengo Asia Hospitals, Faridabad
Education
Manav Rachna International Institute of Research & Studies
Master of Business Administration – MBA, Hospital & Healthcare Management and Human Resource Management
CHANDIGARH UNIVERSITY
B.Sc in Nutrition & Dietetics B.Sc in Nutrition & Dietetics
