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Pravin was diagnosed with type 2 diabetes, significantly impacting his overall well-being, including his mental health. ‘The diagnosis was overwhelming, affecting not just my physical health but also my mental state,’ he recalls.
Diagnosis and Treatment of Multiple Comorbidities
Pravin also faced multiple comorbidities, including pancreatitis, gallbladder removal, and a hernia operation. ‘Managing these conditions along with diabetes was incredibly challenging,’ he shares.
Introduction to Breathe Well-being’s Program
In search of a holistic approach to manage his health, Pravin joined Breathe Well-being’s program. This decision marked a turning point in his health journey. The program provided a structured and supportive environment tailored to his needs. ‘Joining Breathe Well-being was a game-changer for me,’ he reflects.
Through personalized diet plans, exercise routines, and mental health support, Pravin began to see significant improvements in his health. The comprehensive approach addressed all aspects of his well-being, not just his diabetes. Over time, his energy levels increased, mental clarity improved, and he felt more in control of his health.
‘The holistic nature of the program helped me manage my diabetes and other conditions effectively,’ he adds.
How My Health Coach Helped Me
Pravin’s health coach, Prerna, played a crucial role in his health improvement. Prerna worked closely with him to make sustainable changes to his diet and lifestyle. She designed a diet plan that managed his blood sugar levels while considering his medical history of pancreatitis and gallbladder removal. ‘Prerna introduced me to a balanced diet that was both diabetes-friendly and safe for my condition,’ he says.
The plan included low-fat, nutrient-dense foods to accommodate his digestive health. Prerna also encouraged Pravin to incorporate regular exercise into his routine.
‘Starting with simple exercises, I gradually built up my strength and stamina,’ he shares. Additionally, she helped him adopt healthier habits, such as regular hydration, stress management techniques, and better sleep hygiene. ‘Prerna’s guidance on lifestyle changes has been transformative. The small, consistent changes made a huge difference,’ he remarks.
How My Doctors Helped Me
Pravin’s medical team played an essential role in managing his complex health issues. His gastroenterologist closely monitored his pancreatitis, providing guidance on managing his diet and symptoms post-gallbladder removal. ‘My gastroenterologist’s careful monitoring helped me navigate the dietary challenges,’ he notes.
Surgeons and specialists managed his hernia operation and recovery, ensuring he could safely engage in physical activity. ‘I thought after my gallbladder removal it would not be possible to follow an exercise regime, but I was wrong as Breathe helped me do it without any safety compromise,’ he explains.
Regular check-ups and tests were crucial in tracking his progress and adjusting treatments as needed. The multidisciplinary approach ensured that all aspects of his health were addressed, with each specialist providing coordinated care. ‘The collaboration between my doctors made all the difference in managing my multiple conditions,’ he remarks.
Why Breathe Well-being?
Breathe Well-being was instrumental in helping Pravin overcome his health challenges. The seamless collaboration between health coaches and doctors provided a consistent and holistic care experience. ‘The integration of care between Breathe’s coaches and my doctors was exceptional,’ he states.
The Breathe app was an invaluable resource, offering personalized recipes, exercise plans, yoga sessions, and mindfulness techniques. ‘The app made it easy to access everything I needed to stay on track,’ he explains.
This comprehensive approach ensured he had the support and tools necessary to make lasting changes. ‘Breathe Well-being helped me improve beyond just weight loss; it was about overall wellness,’ he emphasizes. The program’s focus on sustainable habits and mental well-being helped Pravin achieve and maintain better health. ‘It was an incredible experience with Breathe. My doctors did a great job, and now I feel healthier and more energetic than ever,’ he concludes.Last Updated on by Dr. Damanjit Duggal
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