Last updated on October 21st, 2023Coconut water is also known as “nature’s sports drink”. It is gaining acceptance as a rapid source of hydration, glucose, and electrolytes. Coconut water is a thin, sweet liquid that comes from the extracts of young, green coconuts. Coconut meat contains a high amount of fat, while coconut water mainly contains …

Last updated on April 19th, 2022Nuts may be a good snack for type 2 diabetics. They assist in preventing heart diseases. Nuts also control the levels of blood glucose and help in weight loss. Almonds might be bite-sized. These nuts contain a vast nutritional punch. Nuts pack various vitamins and minerals like vitamin E, calcium, copper, …

Last updated on September 9th, 2022A Keto diet may cause gastrointestinal (GI) issues like diarrhoea as side effects. In a few cases, diarrhoea or GI problems might be acute as the body adapts to the new diet. Yet, these issues may be more chronic at times and even last the period of the keto diet. If …

Last updated on July 28th, 2023Nowadays, many people are going after the ketogenic diet for weight management. Lowering the carb consumption to a minimum might aid in losing a few pounds. That too, in the initial few weeks to months. Any treatment may result in undesirable outcomes. And, the ketogenic diet is no different. One of …

In the morning, body prepares to rise and liberates a rush of hormones. Those hormones may act against insulin. And, this results in slight rise in the levels of blood sugar. It is referred to as the ‘dawn phenomenon.’ This phenomenon is naturally harmless in many people as their body produces a small quantity of insulin …