Last updated on September 26th, 2022Growing up, a person might be told to limit sweets. That meant not consuming that additional bowl of sugary breakfast cereal. In adult age, a person may be tempted to throw carefulness to the wind. And, consume whatever he or she wishes to. The maintenance of a healthy diet is more …

Last updated on September 4th, 2023Diabetes is one of the most chronic health conditions in today’s time, and its incidence has been increasing exponentially. The condition is challenging for medical experts all over the world. Among youngsters, diabetes is increasing because of their inactive lifestyle and poor dietary choices. According to recent data from ICMR (Indian …

Last updated on July 11th, 2023India is big on gur or jaggery! India makes up 70% of the world’s total production of jaggery. Export of jaggery occurs in the year 2018-19. Export occurs to countries such as Sri Lanka, Nepal, the USA, Indonesia, etc. Jaggery is prepared from sugarcane juice or date palms. It is used …

Last updated on October 17th, 2022Diabetes is a type of metabolic disease. It results from high blood glucose levels in the body. For diabetic people, either their body fails to produce enough insulin. Or it may not use the produced amount in an effective manner. This occurs when the immune system in the body attacks the …

Last updated on September 27th, 2022Mostly, diet affects the blood glucose levels in the body. A healthy diet must be rich in veggies, complex carbs, and fruits with a low glycaemic index. It is vital for diabetics or pre-diabetics. Diabetics must replace processed carbs from junk foods with healthy carbs from fruits, veggies, or whole grains. …