Last updated on December 27th, 2023Cheese is an ancient staple, cherished for its flavour, assets, creamy texture, and satiating properties. It is a nutrient-packed dairy product, offering vitamins, minerals, protein, and fats. The storage of cheese blocks containing slight moisture such as aged cheddar is easy. And, people can take them during travel as they do …

Last updated on October 13th, 2023A balanced and nourishing diet is the key to staying healthy, particularly for diabetics. Many individuals might wonder whether carb-rich foods like rice are good for them. Read this article to know “Is Rice Good for Diabetics?” In diabetes, a person’s body experiences difficulty forming or using insulin. Consequently, the body …

Last updated on September 27th, 2022People with diabetes must keep a check on their diets, as many healthy foods may also increase blood glucose levels. The diabetic-friendly diet must contain high amounts of dietary fibre. And when the topic of fibres comes up, seasonal fruits and veggies often cross our minds. Read to know “What is …

Last updated on December 29th, 2023Anjeer has an exclusive fibre content. And this makes anjeer a good-to-go fruit for people with issues in their bowel movements. Fibre adds bulk to stool, and this allows it to pass easily outside the body. Thus, figs are a great digestive aid and support bowel movements. Fig or Anjeer is …

Last updated on October 16th, 2023Eggs are versatile, a low-carb food, and a high protein source. Their GI score is very low. This makes them an excellent protein source for diabetic patients. The ADA considers eggs a superb option for diabetics. This is due to the fact that one large egg comprises around ½ grams of …