Last updated on August 1st, 2022Makhana is also popular as lotus seeds or fox nuts. Makhana originates from a plant named Euryale Fox. The plant cultivates in standing water or ponds in Eastern parts of Asia. Fox nuts grow on the leaf of the Euryale fox. In India, people make use of makhana in various religious …

Last updated on April 3rd, 2024There are millions of individuals living with diabetes and more than twice as many living with prediabetes. And the numbers are continuously increasing. Flax seeds pack several health-promoting compounds. They have the potential to reduce glucose levels and delay the progression of type 2 diabetes. Hence, flax seeds are good for …

Last updated on September 9th, 2022Diabetes is such a risky condition, after which a person needs to manage several other things like diet. A little carelessness may enhance blood sugar levels. Also, it may have an effect on other body parts like the heart, kidney, or eyes. In such circumstances, diabetics often get puzzled about, Is …

Last updated on April 25th, 2022Elephant yam or Jimikand is a cash crop. Its name is because of its transversal structure and its close similarity to an elephant’s foot. Elephant yam is a tuber crop, pinkish-brown in colour. And, it has a hard and stony exterior. It is popular due to its high nutritious value and …

Last updated on December 18th, 2023Dry fruits such as apricots, dates, and raisins are safe food products to add to a diabetic-friendly diet. Individuals often are anxious about glucose sources and fruits are among those. However, a majority of fruits contain a low GI score. And dry fruits contain a lower GI value. Hence, they don’t …