Last updated on September 26th, 2022The avocado is a tropical tree that contains green, pear-shaped fruit. The term avocado relates to the tree as well as fruit. But, technically avocados are fruits that grow on Persea Americana trees found in Central America and Mexico. Presently, avocados are grown in other regions, including the US. These nutrient-dense …

Last updated on September 9th, 2022Coconut milk is good for diabetics or not, in this article, we will discuss in great detail about its glycemic index, daily intake, recipes, and side effects. Coconut milk originates from the coconut flesh It is available in 2 major forms: A thicker form is known as coconut cream. It is …

Last updated on November 21st, 2022In fact, with the growing trend towards a healthy lifestyle, amla is one of the most consumed Indian berries, but amla is more than just an immune booster. There are immense benefits of amla. So here are some interesting uses and benefits of Amla that will make you fall in love …

Last updated on June 2nd, 2022Body Mass Index is an easy way of calculating the weight status of an individual by using his or her height and weight. The formula is BMI = kg/m2. In this, kg is an individual’s weight in kilograms and m2 is the square of their height (in units of meter square). …

Almond is the King of nuts, and it is off-white in colour. It has a thin brown covering. It is oval in shape and comes in a hard shell. We have observed the immense benefits of almonds, which are either sweet or bitter in taste. Almond is a dry fruit and is the most popular and …