Last updated on June 30th, 2023The world of Ayurveda, which consists of traditional plant-based Indian medicines, has been providing natural remedies for centuries. One such herb that has earned massive popularity in current times is Ashwagandha. Ashwagandha, or amukkuram, is said to be a miracle herb known for its numerous health benefits. It can help manage …

If you’re living with diabetes, you know how important it is to keep an eye on what you eat and drink. The whole of the day goes into examining whether we maintained the prescribed sugar levels or not. But here comes the season of sugarcane and a flood of sugarcane juice calories, mixed with herbs and …

Last updated on May 8th, 2023Are you someone who’s struggling with diabetes and also noticing a lot of hair fall lately? Well, you’re not alone. Diabetes is a persistent condition that impacts millions worldwide, and it can cause a whole host of problems. One less prominent reason for heavy hair loss is diabetes, where average hair …

If you have a sweet tooth but also want to watch your calorie intake, you may be interested in learning about natural sweeteners. There are many options that can be a better alternative to the sugar we commonly consume. One of the top choices is Stevia, a plant-based sweetener that is low in calories and can …

Last updated on March 13th, 2023People with diabetes often puzzle about their food choices. In the year 2018, a medical journal published a report that stated that anywhere around 1.3 crores to 1.4 crore individuals turned diabetic that year due to improper food choices. Therefore, choosing healthy foods is important to prevent as well as manage …