Last updated on September 27th, 2023We all know how tempting it is to sink our teeth into the juicy goodness of Jamun. Jamun’s other name is Indian Blackberry. But for those dealing with diabetes, it’s not just about the flavour; it’s about keeping those sugar levels in check too. Today, we’re delving into a juicy and …

Last updated on March 26th, 2024The key to properly managing diabetes is to regularly monitor blood glucose levels. Regular monitoring of glucose levels after meals, after exercises, or workouts helps to determine the impact of diet or workout on blood glucose levels. This helps in proper diet planning and workout planning. Read this blog to know …

Last updated on September 27th, 2023In finding natural remedies for diabetes management, today we look upon ash gourd, petha vegetable, white ash guard, smooth guard, etc. The ash gourd picture in your can be of a green pumpkin, but both are distinct members of the gourd family. Revered for its exceptional medicinal properties, this ancient ash …

Last updated on September 26th, 2023People with diabetes should follow a balanced diet to keep their sugar levels regular. A healthy diabetic diet plan should combine nutrients and a variety of food. Cheese is a questionable food product for diabetes patients as it has a high-fat content with lots of calories. It contains reasonable amounts of …

Last updated on September 27th, 2023Diabetes is becoming one of the major metabolic disorders that are taking a toll on health and one of the leading causes of death. Diabetes doesn’t come alone but brings life-threatening health conditions such as diabetes-related health complications. They are cardiovascular diseases, high blood pressure, high cholesterol, renal failure, liver diseases, …