Last updated on September 22nd, 2023Wheat is a staple grain for millions of Indians, finding its way into various forms of breads, chapatis, biscuits, etc. However, in a country where diabetes is reaching alarming proportions, choosing the right wheat variety becomes crucial for managing this chronic condition. Diabetes mellitus is a lifestyle ailment that affects how …

Last updated on September 23rd, 2023Introduction Diabetes is a widespread chronic condition affecting millions worldwide, and India is no exception.There are over 77 million diabetics, as per the data of the National Institute of Health. India is often called the “Diabetes Capital of the World.” Managing diabetes effectively requires constant vigilance, as fluctuations in blood sugar …

Last updated on October 1st, 2023In a world where dietary choices play a pivotal role in managing chronic health conditions, finding the right foods to support diabetes management is of paramount importance. One such superfood that has gained recognition for its potential benefits in this regard is “ragi”. This ancient grain, native to the Indian subcontinent …

Last updated on September 29th, 2023Managing diabetes through a balanced and thoughtful diet is essential for those living with this chronic condition. Apart from medicines, your diet plays a big role in controlling and managing your sugar levels. With the aim of classifying foods as diabetes-friendly or not, today we will discuss white radish for diabetes …

Last updated on September 30th, 2023When facing diabetes, one thing we all do is classify every food item we see as diabetes-friendly food or not. So, moving on with this concept today, we stumble upon another nutritious food grain, which is Bajra. You might have heard about bajra grain. This grain is very popular in winter …