Living with diabetes is something that no one ever anticipates, and yet, it’s a path many people have to navigate with unwavering determination. For those who also happen to be food enthusiasts, this journey takes on an added layer of complexity. The constant tug-of-war between their love for food and the need to maintain effective blood …

Last updated on November 2nd, 2023Blood sugar, or glucose, serves as the primary source of energy for our bodies. For individuals with diabetes, maintaining blood sugar within a specific range is crucial to prevent complications. Uncontrolled high blood sugar, known as hyperglycemia, can lead to a range of health issues, including kidney problems, nerve damage, and …

Last updated on November 2nd, 2023You would think that the only things you need to avoid for diabetes management are unhealthy, processed foods, right? After all, fruits are typically considered super healthy and completely natural. So, why is it that even these wholesome fruits need to be chosen carefully if you have diabetes? The truth is …

Blood sugar, scientifically known as blood glucose, is a critical component of our overall health. It serves as the primary source of energy for our cells, and maintaining it within a healthy range is essential for our well-being. Blood sugar levels are tightly regulated by the body through a complex interplay of hormones, primarily insulin and …

Last updated on November 2nd, 2023Every other day, we see a new health trend or healthy food coming our way. Amongst all the information overload thrown at us and a new “superfood” popping up every other day, one dietary staple remains constant and loved by all nutrition and health enthusiasts — brown rice. Known for its …