Diwali and the New Year celebrations are synonymous with vibrant lights, joy-filled gatherings, and of course, the irresistible allure of traditional sweets and mithais. From laddoos to barfis, these indulgent treats hold a special place in our hearts and on our festive tables. While it’s tempting to dive into the sugary goodness, the key to truly …

Insulin resistance occurs when the body’s cells don’t respond effectively to insulin, leading to elevated blood sugar levels. Unlike diabetes, where insulin production may be insufficient or absent, insulin resistance is often the precursor to type 2 diabetes. The good news is that a well-balanced diet with suitable foods for insulin resistance can significantly improve insulin …

As the festive season approaches, especially with Diwali and New Year celebrations, there’s an undeniable excitement in the air. These festivals are synonymous with lights, joy, and indulgent feasts, with sweets holding a place of pride on every table. However, for people managing diabetes, this can bring about a wave of anxiety. The allure of traditional …

Living a fast-paced life often comes with its own set of challenges, especially for those managing diabetes. From hectic work schedules to personal commitments, there’s never enough time to focus on health. But what if I told you that making small, simple changes could have a massive impact on controlling your blood sugar and potentially help …

We are in that part of the year when India’s festive season is about to or has already kicked off. Whether it’s festival get-togethers, Diwali, or New Year parties, this time of year can make it challenging to maintain your fitness goals. However, staying active during the holidays is essential for physical health and mental well-being. …