More than 11% of the Indian population is suffering from diabetes, and another 15% of the population has prediabetes. With such huge numbers, the key to diabetes management is exercising diet control. We Indians have a habit of having a good evening munching. But when diabetes hits us, there are many hurdles created in our daily …

Last updated on October 30th, 2023What is Morning Blood Sugar? Morning blood sugar, also known as fasting blood sugar, is the glucose level in your bloodstream when you wake up. In people who have type-2 diabetes, this level is usually higher than at the other times of the day. You might find it surprising, but your …

Preventing diabetes is a critical health goal for millions of individuals worldwide. With the prevalence of diabetes on the rise, understanding how to reduce the risk of this chronic condition has become paramount. According to a study conducted by WHO, 16 lakh people worldwide died of diabetes in the year 2019. This number of deaths is …

Dealing with diabetes can be a real puzzle, especially when it comes to figuring out what to eat. Around 36.6 crore people were affected by diabetes in 2017. According to studies, this is expected to inflate to 55.2 crore by 2030. The importance of diet in diabetes management has been highlighted by various studies. Part of …

Last updated on October 29th, 2023Dealing with type-2 diabetes can be difficult. It involves making some significant changes to your diet and lifestyle to maintain healthy insulin levels and overall health. One of the biggest adjustments for people diagnosed with type-2 diabetes is the need to be cautious about what they eat, especially when it comes …