Indian spices have been proven to offer a myriad of generic and medicinal benefits, adding both flavour and wellness to our lives. Among these aromatic spices stands out one humble spice – Kaali Jeeri/Kalijiri, celebrated for its exceptional health benefits. In this blog, we’ll learn about the unique qualities of Kaali Jeeri, delving into its potential …

Diabetes is a metabolic disorder that has affected millions of people worldwide. According to NLM, a study published in 2019 shows that more than 77 million Indians are suffering from diabetes, and this number is expected to increase to 134 million by 2045. Many medicines and supplements are available in the market that can help you …

It’s a tiring day, it’s Friday night, it’s an old friend reunion scene, it’s an office party, etc. What do you think all these situations will have in common? Oh yes! You are thinking it right; it’ll be all bottoms up! But what’s stopping you from holding that glass of whiskey that’s beckoning from the bar …

Last updated on January 9th, 2024When dealing with diabetes, the biggest challenge one faces is figuring out which food to eat and which to avoid. Scrolling on the food list today, we explore one of the winter’s favourite alcoholic beverages, the BRANDY. In this blog, we delve into the nuanced relationship between brandy and diabetes type …

Managing diabetes involves making mindful choices about what goes on your plate. One vegetable that often sparks curiosity in the diabetes community is arbi, also known as colocasia or taro root. With its starchy nature and distinct flavor, arbi finds its way into various culinary traditions. But its impact on blood sugar levels raises questions for …