The battle between dried and fresh fruits often boils down to a few key factors. Figs, also known as anjeer, with their sweet and chewy appeal, are no exception. Figs have a unique sweet taste and chewy texture that has been enjoyed for centuries. Whether fresh or dried, figs offer a burst of flavour and a …

Last updated on February 2nd, 2024Wheat, a staple in Indian cuisine, holds a significant place in our daily meals. From rotis to chapatis, wheat-based dishes are an integral part of our culinary culture. However, as diabetes continues to be a prevalent health concern in India, exploring the answer to the question “Is wheat good for a …

Maintaining a healthy amount of weight is essential for your body. Being overweight and obese can lead to several health complications like diabetes, cholesterol, heart attacks, strokes, etc. However, this seems bookish to Indians, who aren’t following it at all. According to the new NFHS (National Family Health Survey) data, one in every four Indians is …

Diabetes mellitus, commonly known as diabetes, is a chronic medical condition characterised by elevated blood glucose levels. Managing diabetes involves a comprehensive approach, including lifestyle modifications, dietary changes, and, in many cases, medication. anti diabetic drugs are a class of medications specifically designed to treat diabetes by helping regulate blood glucose levels. The primary goal of …

Welcome to the enlightening journey of Surya Namaskar, a harmonious sequence of yoga poses that transcends mere physical exercise. Rooted in ancient tradition, Surya Namaskar yoga also goes by the other name of Sun Salutation. It is a spiritual practice that pays homage to the life-giving energy of the sun. In this blog, we’ll provide complete …