Ever found yourself reaching for a handful of pistachios as a snack? Those little green nuts are not just tasty but also have a reputation for being a healthier choice. Now, if you’re managing diabetes, you might be wondering – are pistachios good for diabetics? Tension not! Because in this blog, we delve into the nutritional …

In a world where the prevalence of diabetes is on the rise, individuals are increasingly seeking holistic approaches to manage this chronic condition. Amidst various alternative therapies, acupressure emerges as a compelling and natural method that holds promise for diabetes control. This ancient practice, rooted in traditional Chinese medicine, is gaining attention for its potential to …

The world’s passion and love for chocolate is undeniable. In 2021–2022, global cocoa production reached a staggering 4.9 million tonnes, confirming the widespread adoration for this sweet treat. India, too, has a significant sweet tooth, with the retail sales volume of chocolate confectionery products reaching 128.4 thousand tons in 2021. This figure is anticipated to grow, …

Suji, also known as rava, holds a significant place in Indian cuisine. This versatile ingredient, made from semolina, is widely used in various culinary preparations, ranging from traditional breakfast dishes to desserts. Its popularity in India is evident not only in its widespread use but also in the substantial amount produced each year. Around 268 thousand …

In the vast tapestry of Indian cuisine, there exists a humble yet versatile vegetable that has quietly made its mark – the ash gourd, also known as winter melon or white gourd. Despite its unassuming appearance, this vegetable has a rich history in traditional Indian cooking and holds a special place in the hearts of those …