Puffed rice is a crispy, light snack with surprising health benefits, particularly for those managing diabetes. Crafted from whole rice grains, this airy delight undergoes a unique process where high heat and pressure puff the grains into delightful morsels. Beyond its delightful crunch and versatility in culinary creations, puffed rice holds appeal for its potential in …

Chana is one of the oldest legumes known to mankind. It is particularly popular in India, Europe, Northern Africa, and Mediterranean countries. Chana serves as a major and cost-effective source of protein, making it a valuable alternative to animal protein. It is further categorised into three main types: desi/kala chana, safed/kabuli chana (chickpeas), and chana dal. …

Last updated on April 10th, 2024Living with diabetes requires vigilance and proactive management for men. Understanding the specific symptoms is crucial for maintaining optimal health. In this blog, we delve into the distinctive aspects of diabetes symptoms in men, exploring how they manifest and offering insights into effective strategies for symptom recognition and management. Whether you’re …

In a world where lifestyle diseases are on the rise, the ancient wisdom of Ayurveda emerges as a beacon of holistic health. In this exploration of Ayurvedic medication for diabetes, we delve into the rich traditional knowledge science of Ayurveda that seeks to harmonise the mind, body, and spirit. Discover the time-tested principles, herbs, and practices …

Peanut butter, a common pantry staple, is made by grinding roasted peanuts into a smooth or chunky spread, often with a touch of salt or sweeteners for enhanced flavour. Rich in protein, healthy fats, and essential nutrients, peanut butter is not only a delicious treat but also a versatile ingredient in various culinary creations. Its creamy …