Last updated on February 22nd, 2024 This blog categorises detailed EGL charts according to different Indian foods. We have skillfully arranged the different EGI values of foods adjacent to them. The green values are healthy for diabetes patients. The foods marked yellow should be consumed in limited amounts by diabetes patients. Diabetes patients should avoid the …

In the quest for optimal well-being, individuals with diabetes often explore various dietary avenues to complement their health regimen. Among the myriad choices, carrot and beetroot juice has gained essence attention in recent times for its potential benefits in helping manage blood sugar levels. In this exploration, we delve into the nutritional profiles of these vibrant …

Besan, or gram flour, has weaved its essence into the fabric of traditional recipes and cultural practices of India. Derived from chickpeas, this versatile ingredient, also known as “Chana ka atta” in India, not only adds a distinctive flavour and texture to dishes but also holds a significant place in the beauty routines of many Indians. …

Dosa, a staple of South Indian cuisine, is a versatile and savoury pancake made from fermented rice and lentil batter. Originating from the southern regions of India, particularly Tamil Nadu and Karnataka, dosa has gained widespread popularity for its crispy texture and delicious taste. In recent years, dosa has garnered attention for its potential benefits in …

Cinnamon, derived from the inner bark of various Cinnamomum tree species, is a versatile spice widely recognized for its aromatic qualities and flavorful contributions to a myriad of culinary delights. From sweet and savory dishes to breakfast cereals, snack foods, and traditional treats, cinnamon has established itself as a cherished condiment globally. Originating from Sri Lanka …