A1C is a simple blood test that tells you about your average blood sugar control over the past 2-3 months. Haemoglobin, a protein in your red blood cells, carries sugar (glucose) throughout your body. The A1C test measures how much sugar is attached to the haemoglobin. So, the higher the A1C, the more sugar has been …

Our bodies rely on a constant supply of energy to function properly. This energy comes from food, broken down into blood sugar (glucose) that travels through the bloodstream.  Insulin, a hormone produced by the pancreas, acts like a key, unlocking cells to absorb this blood sugar for energy. For people with diabetes, the body either doesn’t …

Last updated on July 30th, 2024Watermelon is the ultimate summer fruit—cool, refreshing, and incredibly delicious. But if you have diabetes, you might wonder if it’s safe to enjoy this juicy treat. The good news is that watermelon can be part of a diabetes-friendly diet, with some conditions. In this blog, we’ll explore the relationship between watermelon …

Blood sugar balance is essential for good health. Insulin, a hormone made by the pancreas, helps keep it under control. But behind the scenes, another molecule called C-peptide offers some significant insights about insulin production. The way to measure C-peptide levels. The C-peptide test is a simple blood test or, rarely, a urine test. While C-peptide …

Last updated on December 24th, 2024Potassium, often called the “good salt,” is a mineral the body requires for various functions. Among its many roles, potassium is crucial for heart function, skeletal muscle contraction, and the smooth operation of digestive processes. It is indispensable for normal muscular function, including walking, running, and even digestion. Without adequate potassium …