Last updated on May 17th, 2024Millets are grains with a long history and have been staples in many cultures. In recent times, they are making a comeback as nutrient-dense superfoods. These tiny grains are low on calorie count and have decent fiber content. This makes them a go-to choice for weight loss. In this comprehensive guide, …

Forget the crash diets and restrictive meal plans that leave you feeling hangry and defeated. Running offers a powerful, sustainable approach to weight loss that not only burns calories but also delivers a range of health benefits. It’s a fantastic way to transform your body, boost your energy levels, and improve your overall well-being. This blog …

A1C is a simple blood test that tells you about your average blood sugar control over the past 2-3 months. Haemoglobin, a protein in your red blood cells, carries sugar (glucose) throughout your body. The A1C test measures how much sugar is attached to the haemoglobin. So, the higher the A1C, the more sugar has been …

Our bodies rely on a constant supply of energy to function properly. This energy comes from food, broken down into blood sugar (glucose) that travels through the bloodstream.  Insulin, a hormone produced by the pancreas, acts like a key, unlocking cells to absorb this blood sugar for energy. For people with diabetes, the body either doesn’t …

Last updated on July 30th, 2024Watermelon is the ultimate summer fruit—cool, refreshing, and incredibly delicious. But if you have diabetes, you might wonder if it’s safe to enjoy this juicy treat. The good news is that watermelon can be part of a diabetes-friendly diet, with some conditions. In this blog, we’ll explore the relationship between watermelon …