Bajra goes by the other name of pearl millet. The Grain is an ancient cereal that has been a regular food in many corners of the world for centuries. Originating in Africa, this hardy, drought-resistant crop has recently gained much popularity for its impressive nutritional profile. It is considered a superfood, all thanks to its numerous …

Insulin resistance is a severe medical state that affects how your body uses and responds to the hormone insulin. When you’re insulin resistant, your cells have trouble absorbing and using glucose (sugar) from your bloodstream. If left unchecked, insulin resistance can progress to type 2 diabetes, a chronic and potentially life-threatening disease. Fortunately, there are ways …

Moong dal also goes by the other name of split green gram. It is a versatile and nutritious pulse that has been enshrined in Indian cuisine for centuries. This nutrient-laden legume is not only delicious but also carries an array of health benefits that make it a must-have in any well-balanced diet. In this blog post, …

Blood sugar, also known as blood glucose, is the fuel that keeps our bodies running. It’s a simple sugar derived from the carbohydrates we consume, and it plays a central role in energy production at the cellular level. Maintaining healthy blood sugar levels is essential for overall well-being. However, when blood sugar levels rise above a …

The hs-CRP test, also known as the high-sensitivity C-reactive protein test, is a powerful diagnostic tool that can provide valuable insights into your overall health. This simple blood test gauges the levels of C-reactive protein, a biomarker that indicates inflammation within the body. By understanding your hs-CRP levels, you and your doctor can gain important clues …