Ah, the tempting aroma of sambar and rasam wafting through the air! South Indian cuisine is a great mix of flavors that water your taste buds. But it can also be a delightful ally in your weight loss journey. Imagine savoring the goodness of idli and dosa while shedding those stubborn pounds! This blog is a …

If you’re thinking of doing a 10 kg weight loss in one month, it sounds too good to be true, right? Well, you should stop right there. With the right diet plan and a bit of dedication, you can absolutely smash that goal. Get ready to lose those stubborn pounds, and hello to a slimmer, trimmer …

Black coffee. The drink of harried office workers, bleary-eyed students, and…weight loss warriors?  That’s right, this beverage has become a surprising weapon in the battle against the bulge. Black coffee is simply brewed coffee without any added milk, cream, sugar, sweeteners, or flavours. It’s a dark beverage with a bitter taste, enjoyed for its caffeine kick …

Potatoes have a reputation for being unhealthy and making you gain weight. But there is a close relative, a vibrant orange root vegetable, that is healthy, tasty, and might even help you lose weight: the sweet potato. Unlike its starchy white counterpart, the sweet potato stands out with its unique nutritional profile. Packed with nutrients that …

What could be more satisfying than a home-cooked plate of Rajma Chawal? Perhaps the peaceful nap that follows on a leisurely Sunday afternoon. Rajma is a staple in Northern Indian cuisine, appreciated not just for its taste but also for its health benefits. When it comes to weight loss, Rajma’s high protein and fibre content can …