Weight loss with diabetes can be concerning if unintended. If you’re tackling weight issues and planning to shed extra kilos, losing weight can be a positive change. But for those diabetes patients who have normal weight or are underweight, diabetes and sudden weight loss can be a real cause for concern. It’s scary, but there are …

Last updated on June 6th, 2024Losing weight doesn’t have to mean depriving yourself of delicious flavors or sacrificing the comforting tastes of home. If you’re looking to lose weight, your local sabzi mandi holds the key to a sustained and nourishing weight loss journey. From the nutrient-packed paalak to the versatile gobhi, our sabjis offer a …

Finding the right snacks can make a significant difference in your weight loss journey, especially when they are both healthy and satisfying. Indian cuisine offers a variety of delicious and nutritious snacks that can support your weight loss goals without compromising on taste. This guide provides a selection of easy-to-make, nutrient-dense Indian snacks perfect for evening …

Last updated on June 4th, 2024Starting on a weight loss journey is a deeply personal and often challenging experience, especially for women who juggle multiple responsibilities and face unique health concerns. In this article, we aim to provide practical and sustainable diet tips tailored specifically for women, addressing common issues such as hormonal imbalances and metabolic …

Losing weight after a C-section can be a daunting task. Your body has gone through a major surgical process, and considering this, your recovery process can be challenging. However, with patience, determination, and the right approach, it is possible to shed the postpartum weight gain and regain your pre-pregnancy shape. In this blog, we’ll explore effective …