Idli, the humble steamed rice cake from South India, is often hailed as a healthy breakfast option. But did you know this unassuming dish could also be your secret weapon in the battle against your extra kilos? Yes, you read that right! The combination of idli sambar is good for weight loss. But that’s not all! …

Imagine a snack so light and airy that it practically floats onto your tongue. A tiny, crispy morsel that packs a surprising nutritional punch. We’re talking about the humble puffed rice – an ancient Indian delicacy that’s gained new life as a weight-watcher’s best friend. But can these puffy kernels really help shed those stubborn pounds? …

Last updated on May 17th, 2024Millets are grains with a long history and have been staples in many cultures. In recent times, they are making a comeback as nutrient-dense superfoods. These tiny grains are low on calorie count and have decent fiber content. This makes them a go-to choice for weight loss. In this comprehensive guide, …

Forget the crash diets and restrictive meal plans that leave you feeling hangry and defeated. Running offers a powerful, sustainable approach to weight loss that not only burns calories but also delivers a range of health benefits. It’s a fantastic way to transform your body, boost your energy levels, and improve your overall well-being. This blog …

A1C is a simple blood test that tells you about your average blood sugar control over the past 2-3 months. Haemoglobin, a protein in your red blood cells, carries sugar (glucose) throughout your body. The A1C test measures how much sugar is attached to the haemoglobin. So, the higher the A1C, the more sugar has been …