Potatoes have a reputation for being unhealthy and making you gain weight. But there is a close relative, a vibrant orange root vegetable, that is healthy, tasty, and might even help you lose weight: the sweet potato. Unlike its starchy white counterpart, the sweet potato stands out with its unique nutritional profile. Packed with nutrients that …

What could be more satisfying than a home-cooked plate of Rajma Chawal? Perhaps the peaceful nap that follows on a leisurely Sunday afternoon. Rajma is a staple in Northern Indian cuisine, appreciated not just for its taste but also for its health benefits. When it comes to weight loss, Rajma’s high protein and fibre content can …

Last updated on June 6th, 2024Unlock the power of fasting with our meticulously crafted 7 day meal plan for intermittent fasting! Embark on a journey of optimized nutrition, where strategic fasting windows harmonize with delectable meals designed to kickstart your body’s natural fat-burning mechanisms. Unveil the transformative benefits, practical tips, and a comprehensive meal plan that …

Diabetes mellitus is a chronic metabolic disorder affecting millions of individuals worldwide. Its incidence continues growing and is a primary global health concern. Of the many complications of diabetes, oral complications are one of those that are not taken to be of paramount importance, even though they could be very debilitating if left untreated. Under the …

Last updated on May 23rd, 2024Polycystic Ovary Disorder (PCOD) can make weight loss challenging due to hormonal imbalances. However, following a well-planned diet can help manage PCOD symptoms and promote weight loss. This blog will provide you with a comprehensive PCOD diet chart specifically designed for weight loss. Are you ready for it? It’s a specially …