Muesli, a popular oat-based cereal, is often enjoyed with a mix of seeds, nuts, dried fruits, and oats. It can be prepared with milk, cream, or citrus juices, and is typically consumed after being soaked or marinated overnight. This nutritious blend makes muesli an excellent choice for a wholesome breakfast. In addition to being a tasty …

Sugarcane juice is a refreshingly sweet beverage extracted from sugarcane stalks. For decades, Indians have enjoyed this refreshingly sweet beverage, especially during the scorching summer months.  Street vendors across the country are a familiar sight, their machines pressing sugarcane stalks to extract the delicious juice. However, when it comes to weight loss, information about sugarcane juice …

Ah, the tempting aroma of sambar and rasam wafting through the air! South Indian cuisine is a great mix of flavors that water your taste buds. But it can also be a delightful ally in your weight loss journey. Imagine savoring the goodness of idli and dosa while shedding those stubborn pounds! This blog is a …

If you’re thinking of doing a 10 kg weight loss in one month, it sounds too good to be true, right? Well, you should stop right there. With the right diet plan and a bit of dedication, you can absolutely smash that goal. Get ready to lose those stubborn pounds, and hello to a slimmer, trimmer …

Black coffee. The drink of harried office workers, bleary-eyed students, and…weight loss warriors?  That’s right, this beverage has become a surprising weapon in the battle against the bulge. Black coffee is simply brewed coffee without any added milk, cream, sugar, sweeteners, or flavours. It’s a dark beverage with a bitter taste, enjoyed for its caffeine kick …