Craving a South Indian twist to your weight-loss journey? Look no further than Upma! This savory semolina porridge is a breakfast staple for many reasons, but its potential as a healthy and weight-management friendly meal is often overlooked. Packed with nutrients and fiber from semolina and vegetables, Upma is a light and satisfying breakfast that keeps …

Ah, muskmelon! This summertime treat is more than just delicious. Its sweet, refreshing flesh is packed with water, making it a perfect way to beat the heat and stay hydrated. But muskmelon’s benefits go beyond just quenching your thirst. This vibrant fruit boasts a range of essential nutrients that can contribute to overall health, and even …

Last updated on July 22nd, 2024Mr. Ashok, a dedicated professional, was diagnosed with type 2 diabetes, significantly impacting his overall well-being and mental health. ‘Receiving the diagnosis was overwhelming and affected every aspect of my life,’ he recalls. Diagnosis and Treatment of Multiple Comorbidities In addition to diabetes, Mr. Ashok was battling hypertension (HTN) and stage …

Last updated on July 22nd, 2024Diagnosed with Type 2 Diabetes Anjietha Khanna, a dynamic woman in her early forties, was diagnosed with type 2 diabetes, which significantly impacted her overall well-being and mental health. ‘Learning about my diabetes was overwhelming, affecting every part of my life,’ she recalls. Diagnosis and Treatment of Multiple Comorbidities Alongside diabetes, …

Last updated on July 22nd, 2024Breathe Well-Being becomes the first health tech company from India, with ADA (American Diabetes Association) recognition, reverses type 2 diabetes Mr. Ramiz Raja, diagnosed with type 2 diabetes and facing Hashimoto’s disease, high cholesterol, and thyroid issues, joined Breathe Well-being for a holistic health solution. The program provided structured support, personalised …