Sugar is an essential part of our diets, found in everything from desserts to beverages. However, with growing awareness about health, many people are rethinking their sugar choices, particularly debating between brown sugar and white sugar. Brown sugar is often marketed as the “healthier” option due to its trace minerals. Whereas white sugar remains a staple …

Polycystic Ovary Syndrome (PCOS) can make weight loss feel like an uphill battle due to hormonal imbalances, insulin resistance, and inflammation. However, the right diet and lifestyle changes can help you shed excess weight effectively. This blog presents a carefully designed 1-month diet plan tailored for PCOS. Thus, we should focus on balanced nutrition, low-GI foods, …

1. Dr. Praveen Rustagi Nutritionist, Ayurveda Specialist, Lifestyle Expert Qualifications: BAMS, MSc in Nutrition (USA), Diploma in Ayurveda, BPTh/BPT Licenses & Training: Certified Ayurveda Practitioner, Specialist in Diabetes Reversal and Weight Management Awards: Award for Excellence in Diabetes Management (2021) Profile Summary: Dr. Praveen Rustagi combines Ayurveda and clinical nutrition to offer holistic care in diabetes …

1. Sanchita Khanna Clinical Dietitian, MSc in Foods and Nutrition Sanchita Khanna is a clinical dietitian and lifestyle coach dedicated to helping individuals achieve sustainable health through personalized nutrition plans. With a Master’s in Foods and Nutrition from The Maharaja Sayajirao University of Baroda, she specializes in dietary management for neurological disorders, diabetes, and obesity. Sanchita’s …

Nutrition plays a pivotal role in shaping our overall health and well-being. Eating the right foods not only enhances your energy levels but also helps in managing chronic illnesses, improving mental clarity, and boosting immunity. However, with the rise of diet trends and conflicting advice, navigating nutrition can often feel daunting. That’s where experienced nutritionists come …