Experiencing high blood glucose levels can be concerning, especially if you’re not diabetic. Blood sugar fluctuations are commonly associated with diabetes, but they can occur in people without the condition as well. For certain people, causes of high blood glucose other than diabetes can be stress, infections, diet, and prediabetes, can elevate blood glucose levels. It’s …

When managing blood sugar, we typically assume that high blood sugar (hyperglycemia) comes hand-in-hand with elevated insulin levels. However, there are cases where someone might have high blood sugar despite normal or even low insulin levels. Understanding what causes this imbalance is essential, as it may point to underlying issues like early-stage insulin resistance or other …

Bael fruit, also known as wood apple and scientifically named Aegle marmelos, is a popular fruit in India, revered for its medicinal properties. It has been traditionally used in Ayurvedic medicine for managing various ailments, including diabetes. This connection has sparked curiosity among diabetics and health enthusiasts: Is wood apple good for diabetes? Known for its …

Jaggery, often referred to as “gur” in India, is a traditional, unrefined sweetener made from sugarcane or palm sap. Unlike white sugar, which undergoes extensive processing, jaggery retains natural nutrients, making it a popular choice for those seeking healthier alternatives. Its rich, caramel-like taste and nutrient profile have earned it a significant place in cuisines, festivals, …

Peanuts, often referred to as the “poor man’s protein,” are a nutritional powerhouse loved by people of all ages. These versatile legumes are not only a great source of protein but also packed with healthy fats, vitamins, and minerals, making them a go-to snack and ingredient worldwide. Whether you enjoy them roasted, boiled, or as peanut …