Soya chunks, also known as textured vegetable protein (TVP), are made from defatted soy flour after extracting soybean oil. They are a popular plant-based protein option, often used in vegetarian and vegan dishes. Soya chunks are incredibly versatile and can be incorporated into a variety of delicious recipes, from curries to salads. Although soy products are …

Dhokla, a beloved Gujarati delicacy, has captivated the hearts of food enthusiasts across India and beyond. This light, spongy, and oil-free treat is celebrated not only for its nutrient-dense profile but also for its delightful texture and mouth-watering flavour. The culinary marvel of dhokla has earned international acclaim, marking its presence on global scale. Amidst its …

Sunshine, sandals, and… mangoes? Absolutely, that’s what summers are all about! These juicy tropical fruits are a summertime favorite, but for some trying to lose weight, mangoes might raise a skeptical eyebrow. After all, conventional wisdom says sugary fruits are off-limits. But here’s the surprising truth: mangoes can be a helpful addition to your weight loss …

Bananas are among the most popular fruits worldwide, celebrated for their delicious taste, convenience, and nutritional benefits. From athletes to everyday snackers, many people reach for a banana when they need a quick, healthy boost of energy. However, despite their widespread popularity, bananas sometimes get a bad rap in the diet community due to their natural …

Last updated on June 13th, 2024Diet plays a crucial role in weight loss, often determining the success or failure of an individual’s journey to a healthier weight. The food choices we make can significantly impact our metabolism, energy levels, and overall health. With the overwhelming amount of information available, it can be challenging to distinguish effective …