Last updated on July 18th, 2024Antioxidant-Rich Cucumber Smoothie That Enhances Insulin Sensitivity 10 min  |  37.35 Kcal  |  Serves 1 A cucumber smoothie is a refreshing and nutritious beverage made primarily from blended cucumbers, often combined with other fruits, vegetables, and ingredients to enhance flavor and nutritional value. This smoothie is typically low in calories and …

Last updated on July 18th, 2024High Protein Apple & Almond Smoothie For Perfect Glucose Balance 20 min | 279 Kcal | Serves 1 The High Protein Apple and Almond Smoothie is a nutritious and satisfying beverage perfect for a quick breakfast or post-workout snack. Made with unsweetened almond milk, plant protein powder, flaxseeds (or hemp/sunflower seeds), …

Last updated on July 18th, 2024Revitalizing Bitter Gourd Cucumber Apple Smoothie  20 Min | 85 kcal | Serves 1 The Bitter Gourd Cucumber Apple Smoothie is a unique and refreshing blend of bitter gourd, cucumber, and apple, creating a nutrient-dense beverage. This smoothie combines the detoxifying properties of bitter gourd, the hydrating benefits of cucumber, and …

Last updated on July 18th, 2024Protein-packed, Low-Carb Moong Dal Dosa (Pesarattu) for diabetes patients 15 min  |  152 Kcal  |  Serves 1 (80 g) Moong Dal Dosa, also known as Pesarattu, is a nutritious and savory Indian pancake made from ground green moong beans. This protein-rich dosa is often seasoned with spices and served with chutneys …

Last updated on July 18th, 2024Flavorful Green Onion Uthappam For Metabolic Wellness 15 mins  |  124 Kcal  |  Serves 1 Green Onion Uthappam is a South Indian savory pancake made from fermented rice and lentil batter, topped with finely chopped green onions. This dish is a variation of the traditional uthappam, known for its soft, spongy …