Insulin is a hormone produced by the pancreas that allows glucose to enter cells in muscles, fat, and the liver, where it’s used for energy. Insulin resistance occurs when cells become less responsive to insulin, resulting in higher blood sugar levels. In response, the pancreas produces more insulin to help glucose enter cells, creating an excess …

Immune system support, bone wellness, and general well-being all depend on vitamin D. While sunlight is the main source, certain foods can help meet Vitamin D needs, especially for those on plant-based diets. Although fruits and vegetables don’t directly contain high levels of Vitamin D, some support its absorption and utilization. This blog explores the best …

Diabetes hyperphagia, or excessive hunger in diabetes, is a common symptom. It can signal fluctuating or uncontrolled blood sugar levels. Many diabetics experience intense hunger, often driven by insulin resistance or low blood sugar episodes. Recognizing and managing this hunger is essential for stable glucose levels and overall health. In this blog, we’ll explore the causes, …

Winter can make managing blood sugar levels more challenging. Colder weather often leads to reduced physical activity, cravings for comfort foods, and less sunlight exposure—all of which can impact blood glucose. High blood sugar in winter not only affects energy and mood. But it can also worsen symptoms in people with diabetes. This blog will explore …

Type 2 diabetes is one of the most common health conditions worldwide, yet it’s surrounded by numerous myths and misconceptions. These misconceptions can lead people to believe they’re powerless over their health or destined for a lifetime of medications. In reality, effective diabetes management often involves a combination of lifestyle adjustments, knowledge, and the right support. …