Have you ever wondered why your postprandial blood sugar levels are higher than your fasting blood sugar levels? And how is this helpful in your diabetes management? The blog has all the answers. It provides detailed charts for normal postprandial blood sugar ranges across different age groups and explains how to interpret test results.  It also …

Last updated on August 22nd, 2024Achieving your weight loss goals can feel like a tough task, but with the nutrition diet chart for weight loss and the right guidance, it’s an attainable and sustainable journey. Lately, in India, according to the studies published in the PubMed Medical Library, the incidence of obesity has risen to 40%. …

Metformin is the first-choice medicine for type 2 diabetes; it is known to reduce the levels of blood glucose (safely). It’s also effective and well-tolerated and is considered the first-line diabetes treatment, according to the American Diabetes Association (ADA). Generally, Metformin does not create a problem for diabetic patients if they eat mindfully. However, certain foods …

Chiku, also known as sapodilla/sapota, is a tropical fruit celebrated for its sweet taste and potential health benefits. Recently, it has garnered attention as a helpful addition to weight loss diets. This blog will explore how is chiku good for weight loss, including its nutritional profile, potential benefits, and tips on including it in your diet. …

Grapes are small, juicy fruits that come in a variety of colors, including red, green, black and purple. They are widely enjoyed for their sweet taste and versatility, whether eaten fresh, dried as raisins, or used in juices and wines. Beyond their delicious flavor, grapes are packed with essential nutrients like vitamins C and K, as …