Diabetes is one of the most prevalent health conditions worldwide, and India is no exception. According to the World Health Organisation’s latest reports, over 7.7 crore people in India living with diabetes. Diabetes, both Type 1 and Type 2, alters how the body uses blood glucose/sugar and may lead to serious complications. The complications include cardiac …

Papaya is a tropical delight and a nutritional powerhouse that can offer significant health benefits. Whether you’re enjoying it fresh, adding it to smoothies, or incorporating it into various dishes, papaya can be a versatile and beneficial part of your diet. Rich in essential vitamins, minerals, and antioxidants, this vibrant fruit supports overall well-being and is …

Over time, the prevalence of diabetes has significantly increased. Diabetes mellitus symptoms affect one in ten persons. India is now the world’s diabetes capital. More than 11% of Indians have type 2 diabetes, according to a study conducted by the Indian Council of Medical Research (ICMR).  In this study, 15% more Indians received a prediabetic diagnosis. …

Your health may be significantly influenced by the sweetener you select. While sugar is a staple in many households, jaggery is often hailed as a healthier alternative. But is jaggery truly better than sugar? In this blog, we’ll explore the nutritional differences, health benefits, and differences between jaggery and sugar to help you make an informed …

A low blood sugar condition is medically known as hypoglycemia. The blood sugar levels fall drastically below 70 mg /dL. It can be fatal if left untreated. The common cause of low blood sugar is an overdose of insulin or any other medicine, any illness, or an improper diet. Low blood sugar treatment varies according to …