Last updated on May 2nd, 2020Imagine your bones as a fortress, steadfast and unyielding, protecting the delicate machinery of your body. But what if the very foundations of this fortress began to crumble, weakened by an inside force? This is the reality for millions who suffer from osteoporosis. A condition that silently lessens the strength and …

Last updated on June 24th, 2024Lifestyle refers to the way we live our daily lives. It is directly related to a person’s physical, mental and emotional well-being. Having a healthy lifestyle is all about making the right choices for your body. This includes healthy eating, being physically active, exercising and maintaining a healthy weight. This blog …

Last updated on August 30th, 2022We are well aware of the harmful effects stored fats can have on our bodies. The problem is not lack of knowledge, but lack of execution. We just can’t stay away from the foods we have grown to love over the period of time. That’s why you cringe at the thought …

Last updated on September 26th, 2022Have you ever wondered why you could not get past a week with your exercise or jogging routine? Sometimes, you may be successful in clinging on to it for a month or so. But, what happens after that? Boredom steps in, and the motivation to get out of bed, each morning, …

Last updated on January 1st, 2022HIIT or High Intensity Interval Training is an exercise tactic where short bursts of high intensity workouts are done alternately with low intensity exercises. It has been around since the 1970s as strength and muscle building strategy but it started gaining popularity as a fat loss technique since mid-1990s. HIIT Exercise …