Last updated on November 22nd, 2021This post is an extension to one of our previous articles about why one must promote exercise in their workplace. Here, we talk about how to do that. We discuss the different ways in which companies can introduce and nurture a fitness-oriented culture in their organization. While you already know this, let’s quickly …

Last updated on July 3rd, 2021Importance of Psychology Psyche or our mind is one of the most important things that regulates most of our decisions, actions, and activities. It is often said that fitness is a state of mind – but not many people actually understand what it means. It has a deeper meaning – exercising …

Last updated on March 4th, 2022We all keep dairies at our office, to note down important work, meetings, to-do lists, and so on. But, how many of us keep a diary or a journal for our personal life? Did you know a lot of people, that is considered highly successful by the world, maintain a personal …

Last updated on September 26th, 2022‘A healthy mind resides in a healthy body.’ – And vice versa. You may have heard that saying the umpteenth number of times, but it is important to know how the mind and the body are the two main constituents of your being. It is essential for your mind to back …

Last updated on May 11th, 2022It is said that we must take care of our body; it is the only place we have to live. Most people neglect their fitness regimes as they get older. It is only when you hit senescence (or when your body starts showing signs of old age), do you realize that …