Last updated on May 10th, 2022The importance of the heart cannot be put down in words. The only organ that can determine life and death for the body is the heart. Hence, it’s equally important that we know the heart conditions that affect a person and find ways to stay away from these problems. Let’s look …

What is Insulin? Insulin is a hormone produced by the pancreas to control the sugar levels in our body. It helps the cells in our bloodstream to absorb sugar from the carbohydrate intake and convert it into energy and store it for future use. Insulin also converts excess sugar, which is present after a meal, into …

Last updated on September 9th, 2022Do you know how we often eat while working on our laptops and tablets, binge-watching, or scrolling through our phones? We barely even taste the food, let alone feel satisfied after eating. It’s like we’re just mindlessly shovelling fuel into our bodies. But what if I told you there’s a way …

Last updated on December 4th, 2024If you have a family history of diabetes or other conditions requiring a low sugar intake, or if you’re someone monitoring your carbohydrate and sugar consumption (and you should be!), it’s essential to know which fruits are best to include or avoid. While fruits are often misunderstood to contain high sugar …

Last updated on April 8th, 2022Women, often have the hardest lives. No, no, we are not trying to create a gender divide over the “who does more work” debate, but we cannot deny the fact that women have to account for a lot more things than men during their entire lifetime. Even if we assume that …